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One of the best aspects of shopping for birthdays, anniversaries, or “just-because” is seeing the joy on someone’s face when they receive that gift. If you’re gift shopping for a yogi in your family who is looking to try something new with their practice, ask them if they have ever tried Houston goat yoga. If not, a gift certificate for goat yoga might be the perfect gift. Here are a few reasons why.
1. Goat Yoga Has Great Health Benefits
Yoga can provide effective relief from severe ailments like diabetes, back pain, and heart disease. When incorporating goats, some of the regular benefits of yoga are enhanced even further. Here is a brief list of the health benefits that can result from regular goat yoga sessions.
Reduce Your Heart Rate and Blood Pressure
High blood pressure is a widespread problem in America. With the fast-paced nature of our daily lives combined with rapid technological advancements, some of us just need to put our phones down and relax. Goat yoga provides an effective and fun means of doing just that.
Studies have shown that interacting with animals can have profound impacts on an individual’s heart rate and blood pressure. Doing yoga next to a goat will give you plenty of opportunities to interact with a cute animal, all while maintaining your breathwork and venturing further into relaxing territories through yoga.
Reduce Your Anxiety and Stress
In addition to blood pressure and heart rate, studies have shown that interacting with animals can have a profound impact on anxiety and stress levels. More specifically, the presence of an animal can increase your dopamine and serotonin levels. When combined with yoga, it can have incredibly relaxing effects.
Enhance Your Workout
Goat yoga was developed to increase the intensity of a traditional yoga workout. For example, doing a vinyasa with a small goat on your back can add the necessary resistance required for muscle development. In addition to strength, this can help your cardio capacity and general endurance, all while you get to play with a cute animal.
2. Goat Yoga Is One of the Best Family Activities in Houston
Nothing brings families together like a shared activity. Goat yoga will give your family a chance to interact with these adorable animals while getting the chance to do some profound inner work through yoga. When it comes to family activities in Houston, there’s nothing quite like goat yoga.
3. Goats Are Fun
If you have never spent time with a goat, you might be surprised to learn that they are quite fun to be around. They are energetic, playful, and inherently social animals. It doesn’t take much effort to scoop one up in your arms and pet it. Combined with yoga, this pairing provides hours of fun, entertainment, and spiritual growth.
If you’re looking for a great gift for the yogi in your family, it might be the perfect time to try goat yoga. Even if you don’t regularly practice yoga, goat yoga is a fun and peaceful activity for the entire family.